Stressed? Tired? Emotionally scattered?
Your breath holds the power to reset it all.
🌿 What is this Sadhana about?
This is not just a class.
It is a guided journey inward.
A structured Pranayama & Dhyana Sadhana designed to help you:
Cleanse and balance your pranic body (energy system)
Prepare the mind for effortless meditation (practically and theoretically)
Move from restlessness → stillness → awareness
We begin at the root — with breath.
Because in yoga, you don’t control the mind directly… you refine prana, and the mind follows.
Each session will include:
Foundational, safe and progressive pranayama practices
Gentle awareness techniques to prepare the mind
Simple, deeply effective meditation practices
Deep insights and theoretical understanding of every practice taught
Who is this for?
This space is for you if you are:
Feeling mentally overwhelmed, anxious, or restless
Seeking inner peace, clarity, and grounding
Tired of inconsistent practice and looking for structure & discipline
On a healing journey (physical, emotional, or hormonal)
Wanting to start meditation but don’t know how
Curious to go beyond “doing yoga” into experiencing it
Who can join?
Beginners with zero experience in meditation or pranayam
Intermediate practitioners wanting to deepen their practice
Those willing to show up with consistency and openness
Note- Not For Absolute Beginners, Basic Yoga asanas Foundational Practice Needed
What will you learn / Inclusions
Step-by-step understanding of prāṇāyāma basics
How to breathe correctly (most people don’t!)
Foundational practices like: Breath awareness, Balancing and expanding prāṇā, Nervous system calming techniques
Traditional and easy-to-follow meditation methods
Subtle insights on: How prana affects your thoughts & emotions, Why your mind behaves the way it does
Live guided sessions (3 days/week)
Space for reflection, awareness & inner observation
Benefits you may experience
With consistent practice, you may notice:
Reduced stress, anxiety & mental noise
Improved focus, clarity & emotional stability
Better sleep and nervous system regulation
Support in physical healing & energy balance
Deeper connection with yourself and elevated consciousness
Ability to sit in meditation without struggle
Better control over the mind tendencies and cultivation of Drashta Bhaav
The intention of this Sādhana
This is not about quick fixes.
This is about building a relationship with your breath, your mind, and your inner self in a way that your sadhana on the mat empowers you to manoeuvre your life with awareness, understanding and Samatvam (equanimity)
A space where you slowly move from:
Doing → Experiencing → Becoming
Our testimonials
See what our students tell about us
In my recent classes with Greesha ji, I've embarked on a profound journey, connecting deeply with my breath and body. With each inhale and exhale, I've gained clarity about my actions and thoughts, fostering a newfound understanding. As I move forward, I welcome new beginnings with an open heart, recognizing the divine energy, Shakti, within every aspect of life. I'm deeply thankful for the shared energies within our group, and I'm committed to nurturing the essence of yoga and the guidance of a guru within myself every day. Hari Aum 🙏🏻🕉️
Vishant
Manali
Thank you, Team Adhyatma for a wonderful session. explanation about prana, dhyana, yoga is a blessing to us, and methods of explaining has magic that takes us to a different world (Self-connection). I don’t want to open my eyes, but time passes so fast every time. I feel more grateful for attending classes. way of teaching is from the heart. Bhut sari Shakti aur prem to the Team 🌸🤍🤍🕉️
Manshi
Nepal
Thank you so much for the wonderful experience. I joined for the first time today and have not experienced such calmness in my body earlier in my life. I really thank my intent to join today, which really brought me to the most wonderful experience. I really realized what I have been doing with my body these days in a hectic schedule. Thank you so much for giving the motivation to do good to our body and apologize to our body for not being kind. Thank you so so so much, to all the Teachers. Looking forward to having another session. Hari Aum🙏🏻🙏🏻🙏🏻
Disha
Palwal
Thank you very much Greesha ji for your presence and teaching us a beautiful practice. It really made me feel that we don't let things happen, things happen on their own; we should just watch them, we should just experience them, and we should just celebrate those moments to the fullest. Each session is just amazing. It teaches us to be in the now and embrace it fully. Thank you again for giving this priceless experience to us.
Anupam
Odissa
FAQ's
Frequently Asked Questions
You might have some doubts about the offerings you will find
them here. Hope this will help you.
Absolutely. This batch is designed especially for beginners. You will be guided from the very basics — how to sit, how to breathe, and how to build awareness step by step
That is exactly why you should join 🙂
You are not expected to “control” your mind here. Through pranayama, we first work on the prāṇa, and gradually the mind begins to settle on its own.
Some people feel calmer even after the first few sessions.
But the real transformation comes with consistency and sincere practice.
This is a journey of building a deeper connection with yourself — not a quick fix.
No prior experience in pranayam or meditation is needed for this, However, according to yogic science, asana and satkriya are essential preparatory practices that help purify the body and balance the pranic flow, making pranayama and meditation more effective.
It is therefore highly recommended to maintain an ongoing practice of asana and satkriya alongside this sadhana. You can enroll in our beginners Hatha Yog Sadhana Batches.
Yes, the practice can be adapted based on your comfort and condition. You may sit on a chair or use support as needed — the focus is on stability and awareness, not on forcing a posture.
However, it is important to inform in advance about any injury or limitation, so the practices can be appropriately guided for you.
At the same time, maintaining a supportive practice of āsana (within your capacity) will gradually help improve your ability to sit with ease over time.
Yes, however, Certain pranayama and meditation practices need to be modified during pregnancy, as the body and pranic flow are in a sensitive and transformative state.
If you are pregnant, it is important to inform them in advance. Based on your stage and condition, appropriate guidance or modifications will be suggested.