What is this Sadhana about?

This is not just a class.

A structured Pranayama & Dhyana Sadhana designed to help you:

• Cleanse and balance your pranic body (energy system)
• Prepare the mind for effortless meditation (practically and theoretically)
• Move from restlessness → stillness → awareness

We begin at the root — with breath.

Each session will include:

• Foundational, safe and progressive pranayama practices
• Gentle awareness techniques to prepare the mind
• Simple, deeply effective meditation practices 
• Deep insights and theoretical understanding of every practice taught

Who is this for?

This space is for you if you are:

• Feeling mentally overwhelmed, anxious, or restless
• On a healing journey (physical, emotional, or hormonal)
• Seeking inner peace, clarity, and grounding
• Wanting to start meditation but don’t know how
• Tired of inconsistent practice and looking for structure & discipline
• Curious to go beyond “doing yoga” into experiencing it

Who can join?

• Beginners with zero experience in meditation or pranayam
• Intermediate practitioners wanting to deepen their practice
• Those willing to show up with consistency and openness

Note: Not for absolute beginners, basic yoga foundational practice needed.

What will you learn / Inclusions

• Step-by-step understanding of pranayama basics
• How to breathe correctly (most people don’t!)
• Foundational practices like:
  • Breath awareness
  • Balancing and expanding prāṇā
  • Nervous system calming techniques
• Traditional and easy-to-follow meditation methods
• Subtle insights on:
  • How prāṇa affects your thoughts & emotions
  • Why your mind behaves the way it does
• Live guided sessions (3 days/week)
• Space for reflection, awareness & inner observation

Benefits you may experience

With consistent practice, you may notice:

• Reduced stress, anxiety & mental noise
• Improved focus, clarity & emotional stability
• Better sleep and nervous system regulation
• Support in physical healing & energy balance
• Deeper connection with yourself and elevated consciousness
• Ability to sit in meditation without struggle
• Better control over the mind tendencies and cultivation of Drashta Bhaav

The intention of this Sadhana

This is not about quick fixes.

A space where you slowly move from

Doing - Experiencing - Becoming