Swadhyay With Greesha (FOOD & MIND)

Breathe to Heal: Pranayama Sadhana with Greesha 

Stressed? Tired? Emotionally scattered?

Your breath holds the power to reset it all.

This is not just another wellness course—this is a gateway to heal from the inside out.

I will be your guide

Greesha Dhingra

Yoga Educator, Sadhak

Greesha Dhingra

1M+

 What You’ll Experience:

8 deeply transformative sessions combining classical Pranayama techniques and meditative practices, designed to:

check_circle
Cleanse your energy pathways (Nadis)
check_circle
Remove physical and emotional toxins
check_circle
Improve mental clarity, sleep, and stability
check_circle
Awaken your inner calm and healing intelligence
JOIN NOW FOR Rs 655+GST

Start immediately after enrolment

Language - English

Why Join This Sadhana?
check_circle
Learn Pranayama the right way—guided, progressive, and authentic
check_circle
Simplified practices enriched with Yoga Philosophy to be easily adapted in daily life on and beyond the mat
check_circle
Release emotional & Pranic blockages to enable physical and energy healing
check_circle
Feel connected with the inner self, gain mental clarity and deeply alive—all through your own breath

Who Is This For?

check_circle
Personal brands
check_circle
Personal brands
check_circle
Personal brands
money
Personal brands
check_circle
Personal brands
check_circle
Personal brands

Anyone who wants to grow on instagram and build their social media brand

If you want any of this? Then you should join now

check_circle
Learn secrets to grow followers to 1 Million on Instagram
check_circle
Learn secrets to grow followers to 1 Million on Instagram
check_circle
Learn secrets to grow followers to 1 Million on Instagram
check_circle
Learn secrets to grow followers to 1 Million on Instagram
check_circle
Learn secrets to grow followers to 1 Million on Instagram
check_circle
Learn secrets to grow followers to 1 Million on Instagram

Redeem Your FREE Access To 4 Bonuses

Worth ₹6,988 Instantly
money
Bonus 1

50 niche Ideas

Worth 1297

Get 50 curated niche selection ideas to find the right niche to build your personal brand and grow your instagram

money
Bonus 1

50 niche Ideas

Worth 1297

Get 50 curated niche selection ideas to find the right niche to build your personal brand and grow your instagram

money
Bonus 1

50 niche Ideas

Worth 1297

Get 50 curated niche selection ideas to find the right niche to build your personal brand and grow your instagram

money
Bonus 1

50 niche Ideas

Worth 1297

Get 50 curated niche selection ideas to find the right niche to build your personal brand and grow your instagram

Meet Your Trainer

Raj Shamani

Raj Shamani is an entrepreneur, motivational speaker and social media influencer. He has featured on the ‘Top 5 Young Influencers of India’ list (YourStory), as well as on the ‘Top 10 Young Entrepreneurs in India’ list (Asian Age). His podcast, Figuring Out, is the top podcast on entrepreneurship in the country. He is the youngest Indian to speak at the United Nations Assembly. He has given four TEDx Talks and over 200 keynotes in over twenty-six countries.

Founder, Shamani Industries

Keynote Speaker in 26+ Countries Social Media Content Creator, 1M+ Following on Social Media

 Who Is This For?

Whether you're a total beginner or a silent seeker—this is for you if:

done
You're struggling with stress, low energy, hormonal issues, or emotional heaviness
done
You’ve tried meditation but can’t stay consistent
done
You want a non-medical, natural route to better health
done
You feel a call to reconnect with your inner self
ENROLL NOW 
Get your healing journey started
💰 Investment in Yourself:
verified
No additional tools or apps needed.
verified
Immediate access on sign-up.
🎁 Bonus Perks Included:
card_giftcard
1 Month additional access to all 8 sessions
card_giftcard
Daily practice support from Adhyatma Yog mentors
card_giftcard
Special coupon codes to redeem against our daily Hatha Yoga Live classes
card_giftcard
Self practice guide
card_giftcard
Yogic mindset guide for the life beyond the mat

Testimonials

Testimonials

FAQs

Is it worth investing in a prerecorded course? Wouldn’t I feel lost?
This course is a conscious decision to make the power of traditional yog accessible to people who have busy work schedules or dealing with specific health concerns. The teachings, instructions are so clear that there is hardly any room left for error.

When will I get access to the course and for how long?
Once you register you get immediate access to the course. The course will be accessible for 8 weeks from the day of purchase.

I made the payment but didn’t receive any email. What to do?
For any doubts, queries regarding access or technical concerns, please write to us at queries.adhyatmayog@gmail.com. We will get in touch with you within 48 hours.

When and how can I receive my bonus perks?
The bonus guides are already part of the course videos that means once you purchase the course you will have immediate access to the bonus perks too.
What is your refund policy?
Due to the nature of our online course, refund is not available once a purchase is made. Thank you for your understanding. .

For any doubts or questions regarding course access or technical issues, please write to us at queries.adhyatmayog@gmail.com

Copyright © Adhyatma Yog 
₹ 655+GST

Offer Expires in

days
hours
min
sec