Yog Adhyayan August

Yoga For Elderly (age group 55+)

Yoga for elderly is a unique offering of Adhyatma focused on helping senior citizens remember who they are beyond being parents. A carefully curated yogabhyas which is easy to understand and follow in the presence of capable and compassionate Adhyatma teachers.

This program is designed for the overall wellbeing of men and women in their late 50s, 60s and 70s where they mobilise their joints, improve their balance, strength, circulation, flexibility, reduce stress and feel energetic on the outside yet calm on the inside.

Key Learnings:

Mobility and Emotional Wellbeing
Fundamental Asana Abhyaas for balance and heart health
Chanting to channelise emotions

Detailed sukshma vyayam for joint health
Pranayam and meditation for mental wellbeing
A fresh perspective towards life

₹1,500+GSTper month

Non downloadable content

Recordings available

Language Hindi

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Free Perks

Daily Sadhana support

Live one on one interaction with the teacher

Daily Dincharya tips to improve physical & mental health

A community of like minded sadhaks striving for balance in life

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Our testimonials

See what our students tell about us

Thank you very much for engaging my mother in your yoga classes. It is something she looks forward to. I tried to engage her in other physical exercises and therapies before but she never been consistent. This time, I needed to monitor her in the beginning only, just to provide a little help with joining the online class. Now, she wakes up on her own and gets ready for the class and attends the classes and all what you say so diligently. I’m so grateful to you, this definitely has brought a discipline to her life and helping in her overall well-being. Will join your next batch also. Bohot bohot dhanywad!

Shruti

Humne kudh bhi dekha hain aapko class lethe hue and I could say u are doing a very great work.. us age meh ensaan chahthe hain ki koi humare baathe sune and you have become that person for them.

Dhara

i am part of ggy for 4 months now. last month i got a corporate offer to join a famous holistic fitness app with heavy discount. it was having diet + yoga + exercise plans at lesser cost than ggy for 7 months. Their staff convinced me a lot to shift to their yoga plan. i followed the diet thing for 2 weeks and yoga/exercise as well for sometime. but its near to 1 month now and i am cancelling the plan and taking refund because quantity is good but quality is nowhere close to what we get in ggy. the kind of discipline, personal touch, sense of purpose and devotion to yoga as a lifestyle you can't get anywhere else better than this for sure.

Aleena

A small confession I have pcos been struggling with irregular periods, it's been 8months and i did all different kind off expensive diets possible .i have no time to excersice because of my job but whenever i find time i used to excersice and try to stay active as possible and used to follow my diet perfectly, yesterday i felt like ok its been 8months and i know the risk of cancers because of delayed periods and i thought its high time i should try my hormonal pills took advice from my doctor and bought my medicine, i was hesitant and got scared because i had many side effects with the medication before i just dropped my meds in my bag and i was thinking whether to take it or not and on my surprise i got my periods last night without any medication. Its been just a week i started yoga and my period is back, i will continue doing yoga and will be strict about it.

Harshini Makala

I've been reflecting a lot lately and feel truly inspired by your and greeshma ji spiritual path. I've been meaning to ask what led you to begin your spiritual journey? Was there a moment or experience that made you take that first step towards initiation? Also, in such a fast-paced world, I often wonder how you managed to stay consistent. What small, intentional changes did you make in your daily life that helped you slow down and stay grounded on this path? How has that consistency transformed your inner and outer world over time?

Harshini Makala

I would also like to share my experience. Last December I was diagnosed with Endometriotic cyst and had to remove it via surgery. Since then have brought many changes in my lifestyle. But still, have been facing difficultly in conceiving even via medication and reports showing re-occurrence of endometriosis. I felt shattered and weak. However, from last week the day I have started practising with this program. I could see positive changes in my body and mind. Waking up at 5AM, taking bath immediately and then practising yoga under Shubhendu sir's guidance. This has really shifted my focus problems to solution. I feel strengthened to face challenges in whatever it is written in my conceiving journey.

Aditi

FAQ's

Frequently Asked Questions

You might have some doubts about the offerings. Hope this will help you.

Elderly yoga classes are designed for senior citizens falling in the age group of 55 to 75 years who wish to prioritize their physical, mental, and emotional well-being.

Mobility and emotional well-being, joint health, heart health, disease management and lifestyle enhancement.

Yes, our competent teachers always keep a close eye on their students and are there with you at each step during your practice. It is completely safe.

All you need is a stable internet connection, a device to stream the classes (such as a computer, tablet, or smartphone), and a yoga mat. Props such as blocks, straps, and bolsters are also needed. The teacher will help you in arranging them.

Live classes are 5 days a week(Mon-Fri). The frequency of self practice depends on individual preferences and schedules. Aim to practice yoga regularly, whether it's daily, a few times a week, or whenever you can carve out time for self-care and wellness.