(A two-day online workshop for women to support their reproductive health through Yoga)

Whether you are facing challenges with fertility, menstrual health, hormonal balance, or simply wish to heal your reproductive well-being, this workshop invites you to realign with the subtle energies of your body and awaken its innate capacity to heal and regenerate. Together, we will explore the wisdom of the Pancha Vayus—the five vital energies of the body—and how they deeply influence reproductive health, emotional balance, and overall well-being.

This will be a largely practice-based workshop, where we engage in yoga asana, pranayama, dhyan, and mudras that directly or indirectly support reproductive health. Simple Ayurvedic insights will also be provided. 

Who can attend?

• Women of the age group 18 to 50 years 
• Women Practitioners of all levels can join, including Beginners 

Please avoid this practice if: 

• You are Pregnant
• You have any physical injuries or health concerns that may be a hurdle in asana abhyas 

(A two-day online workshop for women to support their reproductive health through Yoga)

Note: Recordings Available for 4 weeks