Pranayama Dhyan Sadhana (july)

Adhyatma Yog

Schedule

Session 1 -

Wed, 08 Jul '26 | 06:00 - 07:15

Session 2 -

Fri, 10 Jul '26 | 06:00 - 07:15

Session 3 -

Mon, 13 Jul '26 | 06:00 - 07:15

Session 4 -

Wed, 15 Jul '26 | 06:00 - 07:15

Session 5 -

Fri, 17 Jul '26 | 06:00 - 07:15

Session 6 -

Mon, 20 Jul '26 | 06:00 - 07:15

Session 7 -

Wed, 22 Jul '26 | 06:00 - 07:15

Session 8 -

Fri, 24 Jul '26 | 06:00 - 07:15

Session 9 -

Mon, 27 Jul '26 | 06:00 - 07:15

Session 10 -

Wed, 29 Jul '26 | 06:00 - 07:15

Session 11 -

Fri, 31 Jul '26 | 06:00 - 07:15

Session 12 -

Mon, 03 Aug '26 | 06:00 - 07:15

This workshop is designed to guide attendees on how to include fitness into their everyday hectic lifestyles. In this workshop, you'll learn how to make time for fitness and wellness, creating a healthy routine to reach your fitness goals and incorporating it into the workplace.

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