Deep Stretches for Emotional Release

17th & 18th May

2 sessions

6.30 to 8 am IST

Platform: zoom

Language: English

It is not only the mind that remembers our experiences but our body also keeps score.

”A two-day online workshop designed to help release suppressed emotions, traumas and fears trapped in the folds of one’s body through asana abhyas.

The deep stretches and extensions along with breathing practices here will not only help one release the rigidities in the body but also aid one in getting rid of mental blocks and hidden emotions.