The 45 Minute Yoga
Every Woman Needs
Our body does not need more intensity, it needs consistency that supports it.
A two-day online workshop designed to help you build a complete, sustainable 45-minute yoga practice that supports a woman’s body through its natural cycles and demands.
This is not about doing more.
Through a thoughtfully structured sequence, this workshop will guide you to move through strength, mobility, stability, and stillness in a way that feels both accessible and effective.
This practice will help you develop your own self practice that:
Navigates hormonal fluctuations with more balance and awareness
Brings awareness and strength to an often ignored area—the pelvic floor, supporting stability, posture, and long-term health
Gradually rebuilds a weak core—whether from postpartum changes or a sedentary lifestyle—without strain or urgency
Releases stored tension in the hips and body, where we often unconsciously hold emotional weight
Creates a sense of internal support and steadiness, both physically and mentally
In this workshop, you will learn:
A complete 45-minute self-practice sequence you can return to daily
How to move through sukshma vyayam (warm ups), asana practice including strengthening, stretching, inversions, and relaxation; and pranayam with clarity
How to use breath as a tool to support and deepen your practice
A more intuitive understanding of your body, beyond just following instructions
Additional Support:
Who can attend?
Women between 18 to 50 years
Practitioners of all levels, including beginners
Anyone looking to build a consistent, well-rounded home practice
Please avoid this practice if:
Props required:
Yoga mat
Yoga belt / dupatta
Cushion or pillow
Aum Tat Sat
Note: 4 weeks of access after purchase